Health and Wellness

Get information on a variety of health conditions, disease prevention, and our services and programs. It’s advice from our physicians delivered to you on your time.

Exercise is important in Daily Routine

 Exercise improves muscle strength and bone viscosity as well, which is especially important for women since they lose bone viscosity at a faster rate after menopause than men. Meanwhile, the benefits of exercise for the heart and lungs help promote overall health and neutralize some pitfalls for habitual ails and complaints.   Aged grown-ups should do at least 2.5 to 5 hours of moderate-intensity aerobic exertion a week, immaculately spread out over several days. Moderate-intensity aerobic …

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10 Factors That Improve Brain Health

Let us describe a little about Brain before we go to the main topic… The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Together, the brain and spinal cord that extends from it make up the central nervous system. As our brain is linked up with lots of nerves which connects and provides sense to every inch of the …

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Home – Medical care and Online doctor consultations: Benefits & Misconceptions

Medical care: One of the most crucial and much needed factors in current situations. Being healthyfor one’s self is nothing but caring for many others around you. Home care is an essential factor whichhelps us to get rid of many minor diseases like cough, cold etc. Basic home remedies help to stay healthyand active.Medical Care and online doctor consultations:It is predominant to stay fit and healthy in a prevalent crisis currently to eradicate the wide …

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Protect your skin

After a long winter of being stuck indoors, people are looking for more ways to get outside and stay active. As everyone continues to practice social distancing, it’s also important to remember to protect your skin. Even though it’s healthy to get a bit of sun exposure each day; it’s just as important to take the necessary precautions to protect your skin from the sun’s ultraviolet radiation by using SPF 30+ sunscreen. With more than …

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