Mental well-being is both a state of mind and a way of living. Part of this is due to cultivating a reasonable, optimistic outlook on yourself and the world around you. Doing something you enjoy and maintaining a healthy level of stress are two factors that contribute to excellent mental health and mental wellness. When […]

What is Osteoporosis? Osteoporosis is a medical condition that leads to weak and fragile bones. In this condition, the bones gradually become so weak that they can easily break under the slightest of stresses like suddenly bending or coughing. Hence clearly this is a severe medical condition which is why people suffering from it usually […]

It might be difficult to resume a sport or fitness routine after an accident. It might feel like a life-or-death decision to do so after being diagnosed with a cardiac disease. To ease some of that worry, we’ll go through the most recent recommendations for returning to sports or activity for four distinct types of […]